Breast massage for breast enhancement and enlargement

Breast massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

It is suggested that breast massage be performed up to three times a week for 2–5 minutes to stimulate hormone secretion from the breasts and ovaries and to prevent toxic build up in the lymph and breast tissue as well. Apply massage oil. You can purchase these at a health salon or at your local health food shop.  This is also a good time to use your Naturaful cream. Use only a light pressure on the breasts when applying the oil and for massage, as excessive pressure will cause pain and discomfort.  You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system. Cup the breasts with your hands and use a light circular motion over the whole of the breast.  You can also massage the underneath of the armpit to promote circulation. Gently knead the breasts with your hands using a lifting and pressing action. Avoid wearing a bra when you can, such as at home or when asleep.  Take out the metal wiring in those push-up bras (if you can do without them), as they can be damaging to the delicate tissue of the breasts and to proper circulation.

Breast Massage Technique:

Step 1:
Start by rubbing your hands together for 4-5 mins to generate heat, or use a hot damp compress on your breasts to open up the pores. To use a hot compress wet a small towel in hot water and press it gently over your breasts. Make sure the heat from the towel is at a comfortable temperature, please do not burn yourself.

Step 2:
Apply a small amount of Naturaful breast enhancement cream to each breast. Use enough cream to cover the entire breast area (this will differ from person to person).

Step 3:
Cup a hand over each breast. Your right hand goes over your right breast and your left hand goes over your left breast. Spread your fingers out so that your breasts are fully cupped and supported by your hands. But let your nipples peek out through your fingers so that you are not stimulating them too much during the massage.

Step 4:
Begin to move your hands in a circular motion in an inward direction. Move you hands in a full circle, starting from in between your breasts down around the bottom of your breasts – to the sides of your breasts – upward from the sides – across the top towards the middle (in between the breasts).

Massage for 10 minutes. Make sure you are pressing slightly on your breast as you massage and try to avoid rubbing the nipple area as much as possible.

Massaging your breasts twice a day over a period of time, generates constant blood flow in your breast area. This helps with breast enhancement and enlargement. Remember, that your breasts may feel tender, itchy or a little sore after this massage.

 

Exercises that will help you grow bigger breasts

80% of women are unhappy with the size, or shape of their breasts. Fortunately there are natural solutions like Naturaful Breast Enhancement Cream that help women feel the best they can. Naturaful cream can definitely help increase your breast size, however there are exercises that will help you get better results.

Exercising increases blood circulation in the chest area, which helps Naturaful cream to get assimilated into the breast tissue better. Naturaful works by triggering your body to create real breast tissue, which is why the effects of Naturaful breast enhancement cream are permanent.

Exercises that will help you grow bigger breasts:

Push ups: Push ups is the best body weight exercise that firms your chest muscles, consequently increasing blood circulation in the chest area. This increase in blood circulation along with the effects of Naturaful cream creates ideal conditions for building more breast tissue.

Wall push ups: If regular push ups are hard for you, wall push ups are the perfect solution. this will focus on the same muscle group. However, it won’t be as effective as regular push ups, so you would have to do a lot more of these to get your blood flowing. You can slowly work toward being able to do regular push ups

Knee push ups: These are also a good replacement for regular push ups. You get into the push up position with your knees touching the floor. This also stimulates blood circulation in the chest area under the breast tissue.

Dumbbell flys: Dumbbell flys are great if you have a pair of light dumbbells. lay on your back on the floor, with your hands extended straight up toward the ceiling. Now open your arms, keeping your elbows straight, and bring them back together.

Chest dips: These will work your chest area as well as triceps. You can do it simply by using the edge of a chair. You squat down on the floor with your knees pointed up and your palms on the floor or on the edge of the chair behind you, behind you. Lower yourself down by bending your elbows, before touching the ground, push yourself up again.

These exercises will increase you blood circulation in the chest area behind your breast tissue. Regular exercise along with the application of Naturaful breast cream will create a strong synergy that will increase your breast size faster.

 

 

 

 

Naturaful – #1 Natural breast cream

 

 

Naturaful breast enhancement cream is the most natural breast enhancement cream on the market.

What is Naturaful? Naturaful is a breast enhancement cream that uses only all natural ingredients to enhance your breasts, enlarge your breast size and firm or lift sagging breasts. It is a breast cream that uses natural ingredients such as Dong Quai and Kava Kava. These ingredients are ancient Chinese roots and plant extracts that have certain medicinal properties. One of the medicinal properties of Dong Quai is that is helps regulate the female hormonal system. Kava Kava is supposed to bring about a sense of well being which is again important on your journey to getting a larger cup size.

 The natural ingredients in Naturaful products contain lower forms of the female hormone estrogen. These hormones work to stimulate the growth and development of new breast cells by triggering the mammary glands directly. How does this happen? Naturaful and its ingredients enters your pores when they are open, so you have to apply Naturaful twice a day after a hot shower for the best possibly effect.

CLICK HERE for more about Naturaful’s ingredients

One woman decided to try using Naturaful after much hesitation. She had been using other breast enlargement creams and pills but continuously saw no results. She was ready to give up altogether but convinced herself to give it one more try. She had been dissatisfied with her breasts after having two boys and experiencing breast shrinkage post-breastfeeding. Read her full testimonial review below and  see her before and after pictures (click on the images to see a larger version).

CLICK HERE to see more about the number 1 breast cream.